Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous
by (a fellow Social Mom) Beth Aldrich
The book is written in a mom-to-mom conversational tone, with friendly advice and recommendations. It’s divided into three sections, which include a fun and easy-to-follow 10-part plan for moms to implement to make gradual, life-long changes in their approach to food and 21 days of meal suggestions, tips, recipes and lifestyle exercises—all to help you continue your love affair with food to look fabulous. Beth’s approach to healthy eating, losing weight and feeling fabulous, is simple and realistic for busy moms. You’ll learn a lot about the food you eat and how it impacts your body and still have loads of fun experiencing new foods and enjoying life.
Here’s what leading health and wellness professionals, real moms and peers are
saying about Real Moms Love to Eat:
Beth Aldrich has written a very good primer to help you begin to make your diet an ally,
not an enemy in today’s time-compressed world.
Dr. Barry Sears, author of the Zone Diet books
The Ultimate Mothers Helper! For all of us moms seeking an answer for ourselves AND
our family, Beth reveals the secret way to get more room on your plate.
Teri Knapp, Television Producer
Real Moms Love to Eat is packed with tips, ideas and recipes for today’s busy moms who
want fun and flavor mixed into their healthy lifestyle. Beth’s energetic, no-nonsense
approach make this a perfect book for anyone looking to improve or maintain a healthy
family diet — without sacrificing flavor, fun, or sanity."
Megan Calhoun, Founder & CEO, SocialMoms.com
Hot moms everywhere will love this book. It’s easy to follow, has great recipes and will
make you laugh–out loud!
Jessica Denay, Founder of Hot Moms Club, author of the Hot Moms Handbook series
This book is perfect for the busy mom who wants to stay in shape, feel good, and still
enjoy good food!
Tracey Mallett, author of Super Fit Mama and Sexy in 6
My first thought when I saw the title of this book was, yeah we do.
I love to eat.
Especially chocolate, breads, and pasta.
All of that stuff that loves to gather on your hips and stomach.
The other bad part? I hate to cook.
Ok, I don’t hate to cook.
I hate to clean up.
So I attempt to not cook much.
But with a fun and easy to follow plan and recipes, this might be the book for me.
Courtesy of Real Moms Love To Eat
New American Library-Penguin Books Imprint, January, 2012
NO-BAKE BROWNIES
• 3 cups raw walnuts
• 16 pitted dates
• 1/2 cup dried fruit (like raisins or cranberries)
• 2/3 cup raw cacao powder (or cocoa powder)
• 1/4 cup raw cacao nibs (or mini carob/choc. chips)
Process walnuts in food processor until ground up, slowly add the pitted dates and process. Next,
slowly add in the cacao powder and dried fruit and process. Gently, pulse in, the cacao nibs to
keep them partially chunky in the "dough".
Press the mixture into a square, glass baking dish and place in refrigerator for at least 30 minutes
to "set".
Serve 2" squares topped with sliced berries or powdered sugar.
Ssshh, don’t tell them it’s healthy!
I think I need to get my hands on this book.
For those of you who are bloggers, Beth has a Food Affairiate program, which I am totally joining! You’ll get a digital copy
of Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous
and be entered to win one of the following: Top of the Line Kitchen Blender, Compact Food Processor, Kitchen bakeware, Kitchen utensil goodie basket, cutting boards and a couple other secret prizes!
Very cool!
She is also having a Preorder contest! Preorder the book, send in your proof and be entered to win a cool prize! (There are monthly drawings!)
Preorder it on Amazon – Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous
If you do preorder, come back and let me know what you think of it after you read it! I’m going to post my review when I get done with it.
Beth Aldrich is a Certified Health Counselor, Healthy Lifestyle and Nutrition Expert, engaging speaker, media personality and author of the book, Real Moms Love to Eat: How to Conduct a Love Affair with Food and Still Look Fabulous (New American Library, a member of the Penguin Group (USA), January 3, 2012); she delivers health, nutrition and balanced living fundamentals through keynote addresses, presentations, lectures and as a media spokesperson. As a health and nutrition columnist for Diet.com, SocialMoms.com, HotMomsClub.com and RealMomsLovetoEat.com, Beth shares her wisdom, experience and knowledge about health and nutrition topics. From food coaching, and living a balanced life to, the energetics of food and finding your passion, Beth delivers her message in a charismatic and inspiring way.
I wrote this blog post while participating in the SocialMoms and Beth Aldrich – Real Moms Love to Eat blogging program, for a chance to get 3,000 My SocialMoms Rewards points. For more information on how you can participate,click here.
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