The bar method is a fabulous workout that I have been DYING to try (the ballerina in me is calling out!). It integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
Posted in Health/Fitness, Holiday Gift Ideas, My Giveaways 
Tags: Ballet DVDs, Exercise, The Bar Method 
27 Comments »I’ve worked with some fabulous companies and have enjoyed so many of my relationships with them, but I had to write this post because one company just touched my heart.
Posted in Kids Fun, My Giveaways Tags: Ballet DVDs, Ballet for Kids, Dance DVDs, Prima Princessa 32 Comments »
