The bar method is a fabulous workout that I have been DYING to try (the ballerina in me is calling out!). It integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
Posted in Health/Fitness, Holiday Gift Ideas, My Giveaways 
Tags: Ballet DVDs, Exercise, The Bar Method 
27 Comments »
Posted in Health/Fitness Tags: Brushing Teeth, dental visits, Kids brushing teeth, Radius, Toothbrush 1 Comment »I don’t have pictures to show because the kids were not cooperating with me. But, we made it through week 1.
Otherwise known as please just cut off my legs. No, just kidding!! I think.
Posted in Health/Fitness, My Life Tags: KettleBell, KettleWorX, Losing Weight, Ryan Shanahan, Working Out 6 Comments »I got this right in the nick of time, well, actually, right at the end of the fever, but perfect timing because I can’t figure out what Pato did with the thermometer after he took Christiano’s temp last night.
