I have always been one who prefers the natural or holistic approach before I reach for conventional medicine. I keep dozens of different dried herbs on hand and I’ve always kept a few essential oils here (tea tree oil and juniper berry oil are two that I have always in my cabinet). I don’t shun traditional medicine, I just know that we overuse antibiotics and are creating super bugs.
The bar method is a fabulous workout that I have been DYING to try (the ballerina in me is calling out!). It integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.