National Pumpkin Month

Pumpkins are such a versatile ingredient in the kitchen! USANA offers a couple seasonal drink recipes that include their great nutritionals for your body including their Fibergy Plus and Vanilla Nutrimeal . Fibergy Plus promotes good digesting health and is important to the maintenance of heart health and Vanilla Nutrimeal is low glycemic, meaning that the ingredients are formulated to produce only small fluctuations in blood glucose levels for sustained energy to keep you satisfied longer. Each serving of Nutrimeal contains 8 grams of dietary fiber, which can help maintain a healthy heart and circulatory system.

2011 Holiday Gift Ideas – Bar Method Giveaway

The bar method is a fabulous workout that I have been DYING to try (the ballerina in me is calling out!). It integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.