I am a Christian, tattoo loving, paranormal believing, pierced up, supernatural watching, vampire diaries adoring, soccer coaching, animal helping, Earth saving, twimom to 4 living a crazy life I love. I am definitely Not Everyones Mama.
I’ll return the favor if you ever need it, or I’ll follow you on GFC, or subscribe, or you name it within reason I am totally there for you!
I entered this picture into a contest to win an iPad.
I know, totally creepy right?
Go over and like iNetVideo.com on Facebook and then vote for my picture. It’s under Heather Ayala.
I’ll love you forever and all that! (As if I wouldn’t anyway!)
Muchos besos para ud!
(Now enter your own Halloween picture to win!)
Have a great day!
Popularity: 4% [?]
Psalm 105:7-8 7 He is the Lord our God; his judgments are in all the earth. 8 He remembers his covenant forever, the word that he commanded, for a thousand generations. . . .
This coming from a tattooed (facial) pierced up thirty something soccer mom.
My son is fabulous.
‘nuf said.
Popularity: 4% [?]
Pumpkins are such a versatile ingredient in the kitchen! USANA offers a couple seasonal drink recipes that include their great nutritionals for your body including their Fibergy Plus and Vanilla Nutrimeal
Pumpkin Spice Latte
Servings: 2
· 2 cups milk or non-dairy alternative, such as soy milk
· 2 tablespoons canned or fresh pureed pumpkin (unsweetened)
· 2 tablespoons Truvia or sweetener of choice
· 1 scoop (about 2.5 Tbs) Vanilla Nutrimeal
· 1 tsp Fibergy Plus
· 1 tablespoon pure vanilla extract
· 1/2 teaspoon pumpkin pie spice
· 2 shots of espresso (about 1/4 cup) or 1/2 cup of strong brewed coffee
Directions: In a saucepan combine milk, pumpkin and sweetener and stir on medium heat until steaming (you can also microwave on high for 2 minutes). Remove from heat, stir in Nutrimeal, Fibergy, vanilla and pumpkin pie spice, then transfer to a blender and whirl for 15 seconds until foamy, then stir in espresso. If you don’t have a blender, whisk thoroughly with a wire whisk.
Optional: Top with light whipped cream if you’re feeling decadent and sprinkle pumpkin pie spice over the top.
Pumpkin Pie Smoothie
Servings: 2
· 1-1/4 cup cold water
· 3 Scoops Vanilla Nutrimeal
· 2 tsp Fibergy Plus
· 1/2 cup canned or fresh pureed pumpkin (unsweetened)
· 1/4 tsp pure vanilla extract
· 1/2 tsp pumpkin pie spice
· 1 cup ice
Directions: Combine ingredients in a blender and whirl until smooth. Serve and enjoy immediately.
Optional: 2 tsp of Truvia or sweetener of choice
I was not compensated for this post at this time.
Popularity: 5% [?]
The bar method is a fabulous workout that I have been DYING to try (the ballerina in me is calling out!). It integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.
One lucky winner here at Not Everyone’s Mama is going to win the entire set! You HAVE to tell me how you like it when you are done trying it out!
Beginner’s Workout DVD
Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method’s basic body-sculpting exercises such as “standing seat-work” and “kickstand curl” in this 37 minutes long, full-body workout. Joey’s humor and precise instructions helps beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey’s fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey’s studio, Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio. Price: $20
Dancer’s Body Advanced Workout
Actress, singer, dancer and master Bar Method teacher Marnie Alton delivers a no-holds-barred, super-advanced Bar Method DVD workout that will slim down and sculpt your body quickly. In this 62-minute Bar Method workout, Marnie draws from the principles of dance to target the muscles that give your body a beautiful, defined, graceful appearance. Exercises include: “water-ski thigh-work,” “arabesque,” and the Bar Method’s ultra-challenging new abdominal exercise, “the clam.” Marnie’s fellow performers are Denise Burchard, co-owner of the Portland Bar Method studio, Marin Van Vleck, upcoming owner of a Dallas-area Bar Method studio, and Michael Lowery and Katelin Chesna, both long-time Bar Method teachers in Los Angeles. This DVD will inspire you to get serious about changing your body! Price: $20
Pregnancy Workout
Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.” Price: $20
The Bar Method Super Sculpting Workout
Bar Method founder Burr Leonard has packaged together the Bar Method’s most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh work and the Bar Method’s famous ‘pretzel with the ball’. Burr also utilizes the Bar Method ball to zero in on problem areas such as the inner thighs and seat. Burr’s fellow performers are Chelsea Glavinovich, co-owner of the Walnut Creek and San Ramon Bar Method studios in San Francisco’s East Bay. Keryun Dukellis and Mike Najjar are both teachers at the San Francisco’s flagship Marina studio, and Tera Roth is a teacher at the Downtown San Francisco studio. If you want the quickest results possible, this is the workout for you! Price: $20
The Bar Method Super Sculpting II Workout
Tighten your seat-belts! Bar Method founder Burr Leonard puts the pedal to the metal in this 58-minute workout by combining her most aerobic variations, many of them never seen except in studios, with a fast-tracked pace. Included is five sets of thigh work, one of them performed with the Bar method ball and two sets of seat exercises that simultaneously challenge both legs. During the abdominal section, Burr leads safe, beautiful-looking sequences that sets abs on fire! Presenting the workout with Burr are Sharon Demko and Keisha Ramey-Presner, both teachers at the Bar Method flagship Marina studio in San Francisco and Juan Barba, a teacher at the Bar Method studio in Burbank, California. In Keisha’s words, Super Sculpting II is “intense, but with reach for someone to work up to. The choreography is really fun, and Burr inspires you to do it." Price: $20
About The Bar Method
The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:
· Firm, elongated muscles
· Reduced body fat
· High muscle definition in the chest
· Improved posture
· Long, narrow thighs
· A lifted seat and defined hamstrings
· Strong, flat abdominals
· Increased stamina and energy
· Extended youthfulness
About Burr Leonard, Founder of The Bar Method
Burr Leonard is the founder and creator of The Bar Method, a full-body exercise workout that utilizes a ballet bar technique. The method draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. With 20 years of experience in the fitness field, she and her business partner have turned their one Bar Method studio into a franchise operation with 30+ studios and a media company selling exercise DVDs and accessories. Huffington Post, ABC News, KUSI TV, and KUSA-TV have featured Burr Leonard’s The Bar Method.
Check out the Bar Method online
Like The Bar Method On Facebook
Subscribe to The Bar Method on YouTube
Follow @TheBarMethodHQ on Twitter
MAIN ENTRY:
Please leave a separate comment for each entry.
Leave a comment telling me your best exercise tip?
MAKE SURE YOU DO THE MAIN ENTRY BEFORE ANY OF THE EXTRA ENTRIES! THANKS!
EXTRA ENTRIES:
Enter to win the complete Bar Method (DVDs) http://bit.ly/rl3u5p @HeatherM74 @TheBarMethodHQends 10/20 *US Only RT #Giveaway! #TheBarMethod
You win! I win! Fab! Giveaway ends on 10/20/11 at 12:01 AM CST. ETA – Winners will be chosen by random number generator. Winners will be emailed and must respond within 48 hours or an alternate winner will be chosen.
I was not compensated for this giveaway
Popularity: 21% [?]
