Congratulations to Cynthiia M! Thank you to everyone who entered! Cynthiia, I’ll send you an email and you have 48 hours to get back to me with your information. Thank you!
Technically I should be on week 4, but due to a child malfunction, ok, my child didn’t actually malfunction, but both of my youngest two were sick last week, my baby was very sick with c. diff. I couldn’t find 20 minutes in a row to put him down, even slept with him right up against me when he would sleep. Christiano isn’t 100% yet, but I am able to put him down to play for longer periods of time. Monday I got to do week 3 of Cardio. I didn’t get to do week 3 of Core until Thursday so tonight I worked in week 3 of resistance when Pato got home from work. Nothing like starting your workout at 10:30 at night. There were a couple of moments where Christiano was crawling under the “bridge my legs made during a squat, but it worked out ok.
Jordan bailed on me this week. He wouldn’t do it last week when I couldn’t. This week I couldn’t get him to do it to save my life. I can’t force an almost 11 year old 150 lb kid to pick up a KettleWorX if he won’t do it. I still have hope that he’ll rejoin me this week coming up. Maybe I can get him going on Sunday with me doing one of the 10 minute workouts when he gets back from his dad’s.
All I know is after just 2 weeks I was starting to notice a difference in him. His jeans that I bought him in September were getting tight, to the point I had to button them for him. After 2 weeks doing KettleWorX , you might be able to physically notice a huge difference in him, but I could tell when I went to button his pants and he didn’t have to suck in. I made a huge deal out of it, so I’m hoping he’ll come back to doing this with me.
So, I have good news though. Last Saturday after doing KettleWorX for just 2 weeks I pulled a pair of jeans out of my closet that I have never worn. My friend gave them to me 3 years ago (that says something about my closet and me hanging on to things doesn’t it?). I guess I didn’t give them away because I don’t want to be this size my whole life. I want to get back down into my size 10′s that are hiding out in the garage. Anyways, I wear a size 16 in Old Navy sizes right? I’m assuming in most other sizes also, because the only other brand of jeans I own are Bitten by Sarah Jessica Parker. I bought those before I got pregnant with Alyce. They are an 18 and have been too big for quite awhile now. I have to wear them with a belt. Back to the story, I pull these jeans out of the closet and gaze longingly at them. They say they are a 16, but I’ve never been able to get them all the way over my hips. Never. I say they fit like a 14 since my other clothes are all 16s that fit. Anyways, I pulled them on, right over the hips they went.
Just about fell over in shock. I thought, I wonder how long it will be before I can button them? Pull them together. They buttoned……….and zipped! I wore them all day that day. And didn’t pass out. They were snug, but not so snug that I was cutting off circulation to my upper half or anything like that.
I have not been so excited since I gave birth to my last child.
I now love this man.
Ok, maybe not so much when I’m in the plank position for the second set and he is telling me to go to my happy place or when I’m doing girly push ups alternating arms on the KettleBell instead of doing manly push ups like he does, but after I’ve had a cold shower and feel good about what I just did, I think that Ryan Shanahan is a genius.
Pato’s noticing more and more. Last night he came up behind me and made a comment about being able to feel my hip bones without pushing in as much. Why thank you for pointing out how far you had to push in before darling.
I’m just waiting for the day when my upper arm doesn’t stop waving goodbye until 10 seconds after my hand has finished.
I’ll get there. I’m determined.
I’m 35. I want to get in shape. It’s not going to get any easier as I get older because I have noticed, even at 35, things don’t feel as young as they did say at 25. Your only as old as you feel right? And I’m determined to feel 35 for a long time.
Back to week 3. Each week Ryan pushes you a little harder. Adds a little more skill to the moves while working in moves you already know. I’m still working on getting my knee all the way to the ground on the curtsy. Resistance was good tonight. TMI I’m sure, but you know it’s a good work out when you are dripping sweat on the carpet and your husband is behind you pointing, ewwww! I said, I don’t see you doing it.
He gives me grief then about how it doesn’t look that hard. Why am I breathing heavy, sweating so much. That’s the thing, it looks easy. The moves aren’t difficult. Well, ok, they aren’t difficult to figure out, some moves might take me some more time to work myself into, such as the curtsy one and this one on Fast Abs that KILLED me the other day. You lay on your side, put the KettleBell on your hip then lift your hip off the ground. Like a side plank. I couldn’t even lift my hip off the ground. I willed myself too. I did. Wasn’t happening. Like I said, I’ll get there. Just have to strengthen those muscles more.
I’ve got 3 more weeks to go in the 6 weeks challenge and I can tell you, I’m not stopping after the 6 weeks. I can see changes happening. I’m excited about it. I enjoy it. I actually enjoy working out. It’s not the same thing every day. The moves are mixed up throughout the 20 minutes and throughout the week. I hated walking on treadmills for that very reason. I can’t just do the same thing. I get bored and quit. I’ve never lasted 3 weeks doing any type of exercise program so just making it this far and saying that I like it is huge progress for me!
See Ryan, I pushed past the mental burn and now I have progress! Both physically and mentally.
I need to get another picture up of me. I’ll have Pato take one tomorrow and add it to this post. For now, you can check out week 1 and week 2 here.
And now, what you’ve been waiting for! The KettleWorX giveaway! I was going to do this last week, but I wanted to give it away with an update so here we are!
What will you win?
KettleWorX is going to be giving one of you their Essentials system PLUS a 5 LB KettleBell just like I was using.
Ok, like I am kind of still using. I cheated today and yesterday. I started with the 10 lb and then on the 3rd set of Core and 2nd set of Resistance I switched down to the 5 lb. Didn’t quite make it past the burn. Thought my arms were going to turn to spaghetti and drop a KettleBell. I’m telling you, Ryan works you good!
How do you win? Good question!
MAIN ENTRY:
Go over to KettleWorX and tell me something that you learned on their website. They’ve got tons of info over there.
MAKE SURE YOU DO THE MAIN ENTRY BEFORE ANY OF THE EXTRA ENTRIES! THANKS!
EXTRA ENTRIES:
- Sign up for the KettleWorX newsletter (right side, bottom of the page)
- - Subscribe to my blog via email or reader
- - Fan KettleWorX on Facebook
- - Follow @kettleworx on Twitter
- - Follow me on Twitter (either @HeatherM74 or @GiveawayChick – you’ll get all the giveaways from other bloggers that I enter on @GiveawayChick, either one is fine.)
- - Tweet this giveaway (1X/day)
Enter to win a @kettleworx Essentials system + 5lb Kettlebarll from #HeatherM74 http://bit.ly/cNEXUx ends 3/12 please RT! #Giveaway
- - Follow me via Google Friend connect
- - add my button to your blog (the 24/7 mom one on the right side)
- - comment on one of my other posts
- - blog about this giveaway with a link back to this post.
- - Digg, StumbleUpon, or any other social networking bookmark this giveaway. (Not the site, the post.) There are links after each post.
- Check out this post for 3 extra entries on all of my giveaways through April 1!
Please leave a separate comment for each entry.
Giveaway ends on 3/12/10 at 11:59 PM CST. Only US entries. Winners will be chosen by random number generator. Winners will be emailed and must respond within 48 hours or an alternate winner will be chosen.
Thank you to KettleWorX for providing me with a KettleWorX system!
Posted in 
It is designed so we will not bulk up. This is an awesome giveaway,, so curious to try this out!
.-= Michelle´s last blog ..No Chocolate For Valentine’s Day? Here Is Your Chance: Giveaway – 3 Winners! =-.
Following kettleworx on twitter…flyinggiggles
.-= Michelle´s last blog ..No Chocolate For Valentine’s Day? Here Is Your Chance: Giveaway – 3 Winners! =-.
Following you on twitter…flyinggiggles
.-= Michelle´s last blog ..No Chocolate For Valentine’s Day? Here Is Your Chance: Giveaway – 3 Winners! =-.
Tweeted http://twitter.com/FlyingGiggles/status/9388415194
.-= Michelle´s last blog ..No Chocolate For Valentine’s Day? Here Is Your Chance: Giveaway – 3 Winners! =-.
Following your blog!
Fanned Kettleworx on Facebook…Michelle Martel
.-= Michelle´s last blog ..No Chocolate For Valentine’s Day? Here Is Your Chance: Giveaway – 3 Winners! =-.
Twitter: sclubmama
says:
What a great giveaway – apparently you can customize your workout because this Ryan actually knows that we are all different and unique and our workouts should be too.
.-= S Club Mama´s last blog ..picnik =-.
Twitter: sclubmama
says:
I follow you via google friend connect
.-= S Club Mama´s last blog ..picnik =-.
Twitter: sclubmama
says:
I follow you via twitter
.-= S Club Mama´s last blog ..picnik =-.
Twitter: sclubmama
says:
http://twitter.com/sclubmama/status/9388600521
my tweet
.-= S Club Mama´s last blog ..picnik =-.
I have your button on my blog! http://flyinggigglesandlollipops.blogspot.com/
Thanks Heather!
.-= Michelle´s last blog ..No Chocolate For Valentine’s Day? Here Is Your Chance: Giveaway – 3 Winners! =-.
I love that KettleWorx has 18 different workouts so you don’t get bored, plus it’s only 20 minutes 3 times a week…I can do that!
I subscribe to your blog
.-= Judith´s last blog ..All It Takes =-.
I learned that I can customize my workout for me.
.-= Madonna´s last blog ..Midweek Freebies =-.
I signed up for kettle worx newsletter.
.-= Madonna´s last blog ..Midweek Freebies =-.
I am an email subscriber to the blog
.-= Madonna´s last blog ..Midweek Freebies =-.
following you on twitter @avrilsgranny
.-= Madonna´s last blog ..Midweek Freebies =-.
following thru google connect
.-= Madonna´s last blog ..Midweek Freebies =-.
I love that there are lots of different workouts so you can adjust the levels as you go and get stronger.
http://twitter.com/Shelliclickedit/status/9416895337
following thru google connect
I am an email subscriber to the blog
I signed up for kettle worx newsletter.
following you on twitter @shelliclickedit
I learned that short, intense workouts are more beneficial than longer, lower intensity workouts for loosing weight
I signed up for the KettleWorx newsletter
I’m subscribed to your blog via email
I follow kettleworx on twitter THEotherCYNtwit
I follow you on twitter as THEotherCYNtwit
tweet
http://twitter.com/THEotherCYNtwit/status/9465900628
I follow via google friend connect
I’m liking that’s it only 20 minutes 3 times a week. I might actually be able to fit that into my day!
I learned that
Kettlebell training is the antithesis of traditional weight lifting. Muscle groups are not isolated. Instead, almost every kettlebell exercise engages literally hundreds of muscles at once. Motions are not confined to a single, two-dimensional plane. Instead, kettlebell exercises employ all three planes of motion simultaneously. The result is a well-toned, well-balanced physique that represents great functional strength without bulky size.
did this
- Follow me via Google Friend connect
tweet
http://twitter.com/KarenP_KarenP/status/9517933147
tweet
http://twitter.com/THEotherCYNtwit/status/9519237196
I learned you can customize your workout.
Most people fail other fitness programs because the requirements of those programs are unreasonable.
Kettlebells were first used by athletes over 2000 years ago in Greece, where the kettlebell is thought to have originated and have been used in the United States for over 200 years.
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
The power of KettleWorx is that every exercise is simultaneously working multiple sets of muscles. Each 20 minute KettleWorx routine effectively tones and conditions every muscle in your body!
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
I subscribe to your feed via google reader.
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
I am a fan of KettleWorx on facebook.
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
I follow KettleWorx on twitter. fangirljen
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
I follow you on Twitter. Fangirljen
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
http://twitter.com/fangirljen/status/9539659870 TWEET
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
Following you via Google Friend Connect.
total body workout in 20 minutes mverno@roadrunner.com
short, intense workouts are more beneficial than longer, lower intensity
A kettlebell device was first used over 2000 years ago in Greece. debsweeps4@yahoo.com
There are 18 different workouts so you dont get bored!! Thanks for the chance.
mogrill@comcast.net
I learned that shorter, intense workouts can be just as good (if not better) than longer workouts, because they help with calorie-burning.
Only a kettlebell allows free-flowing motion for long, lean muscle development. I would love to have this , I really need to get in shape and I hate to exercise
Users can customize workouts to their specific needs. Thank you.
I am an email subscriber to your blog. Thanks.
I learned that you can achieve Total Body Fitness in just
20 minutes, 3x a week
I’m a subscriber
I tweeted http://twitter.com/cstironkat/status/9561260628
Twitter: suebaby05
says:
By combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time. 20 minutes, 3x a week, even I have time for that!
Twitter: suebaby05
says:
I signed up for the KettleworX newsletter.
Twitter: suebaby05
says:
Email subscriber
Twitter: suebaby05
says:
Facebook Fan of KettleworX
Twitter: suebaby05
says:
I follow kettleworx on Twitter as suebaby05.
Twitter: suebaby05
says:
I follow you on Twitter and tweeted.
http://twitter.com/suebaby05/status/9562786876
Twitter: suebaby05
says:
Follow via Google Friend Connect-suebabe0704
2/24 tweet http://twitter.com/cstironkat/status/9566538239
I learned…By combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time. Just 20 minutes, three times a week delivers a whole body workout – for whole body fitness in a fraction of the time, and at a fraction of the cost, of any other program.
I learned that several recent studies have shown that short, intense workouts are actually more beneficial than longer, lower intensity workouts.
I subscribe via e-mail.
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
http://twitter.com/fangirljen/status/9588208981 TWEET
Twitter: suebaby05
says:
Daily Tweet
http://twitter.com/suebaby05/status/9604928622
tweet
http://twitter.com/THEotherCYNtwit/status/9609612031
I learned that after the initial six week program you can move on to the kettlebell advanced with which learn nearly 100 additional, advanced exercise techniques over the course of 18 entirely new workouts
jjak2003 at gmail dot com
I subscribe via e-mail
jjak2003 at gmail dot com
I follow KettleWorx through twitter (@jjak2003)
jjak2003 at gmail dot com
I follow you through twitter (@jjak2003)
jjak2003 at gmail dot com
I tweeted
http://twitter.com/jjak2003/statuses/9613389494
jjak2003 at gmail dot com
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/9635846689
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
http://twitter.com/fangirljen/status/9638900819 TWEET
2/25 I tweeted http://twitter.com/cstironkat/status/9641317022
Some advantages of kettlebells over dumbells:
Only a kettlebell allows free-flowing motion for long, lean muscle development.
Only a kettlebell allows you to transition to many different exercises very quickly.
Only a kettlebell allows for certain angles and movements that are impossible with a dumbbell (but common in everyday life.)
Only a kettlebell can be held in so many different ways, allowing for an even greater diversity of exercises as well as a means to achieve different effects with similar exercises.
Only kettlebell training will improve your grip strength.
Only kettlebell training will increase your range of motion.
Only kettlebell training will increase your flexibility.
Only kettlebell training will improve your balance and body awareness.
Only kettlebell training will improve your posture.
Only kettlebell training can work your entire body, and provide a complete cardio, core and resistance workout, all in 20 minutes.
Only kettlebell training is as fun as kettlebell training
tweet
http://twitter.com/THEotherCYNtwit/status/9666587895
I tweeted http://twitter.com/cstironkat/status/9682738238
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
http://twitter.com/fangirljen/status/9694653895 TWEET
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/9710818317
tweet
http://twitter.com/THEotherCYNtwit/status/9713583900
2/27 tweet http://twitter.com/cstironkat/status/9720257835
tweet
http://twitter.com/THEotherCYNtwit/status/9722772894
Twitter: deals4mom
says:
I learned that only Kettlebells activate over 400 muscles with each workout – for total body sculpting. Build lean muscle while burning max calories – to look your best. That’s alot of muscles in 20 min 3 x a week!!
.-= Bobbie´s last blog ..The GREAT Debate! =-.
Twitter: deals4mom
says:
Following you on Twitter
.-= Bobbie´s last blog ..The GREAT Debate! =-.
Twitter: deals4mom
says:
Following @kettleworx on Twitter
.-= Bobbie´s last blog ..The GREAT Debate! =-.
Twitter: deals4mom
says:
Fan of Kettleworx on Facebook
.-= Bobbie´s last blog ..The GREAT Debate! =-.
Twitter: deals4mom
says:
Tweeted here: http://twitter.com/Deals4mom/status/9744263833
.-= Bobbie´s last blog ..The GREAT Debate! =-.
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
http://twitter.com/fangirljen/status/9751850413 TWEET
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/9761200038
tweet
http://twitter.com/THEotherCYNtwit/status/9771665571
I learned that “Users are led through a series of gradually more challenging workouts that comprise the “Six Week Body Transformation”
I follow @kettleworx on Twitter (ohstac)
I follow @HeatherM74 on twitter (ohstac)
tweet
http://twitter.com/ohstac/status/9782260471
I follow on google.
You only need to spend 20 mins – 3 times a week
2/28 tweet http://twitter.com/cstironkat/status/9800189403
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/9803476389
I learned each 20 minute KettleWorx routine effectively tones and conditions every muscle in your body! Wow! I definitely need this system.
Thank you.
I learned that KettleWorx delivers three times the benefit in one-third the time. Just 20 minutes, three times a week delivers a whole body workout – for whole body fitness in a fraction of the time, and at a fraction of the cost, of any other program.
I’m already signed up fo their newsletters.
I subscribe by email
ajolly1456 at gmail dot com
I am a facebook fan (Anne Jolly) of kettleworx
I follow kettleworx on twitter, lunaj1456
I follow giveawaychick on twitter, lunaj1456
I follow on google friend connect
I tweeted
http://twitter.com/lunaj1456/status/9808083494
I tweeted 3/1 http://twitter.com/cstironkat/status/9815723834
tweet
http://twitter.com/THEotherCYNtwit/status/9826221869
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/9839733539
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
http://twitter.com/fangirljen/status/9844244520 TWEET
I tweeted
http://twitter.com/lunaj1456/status/9829566958
The complete KettleWorx system includes ten DVDs, training in 200 unique exercises, over 12 hours of personalized kettlebell instruction and a healthy eating guide.
tweet
http://twitter.com/THEotherCYNtwit/status/9867597637
3/2 tweet http://twitter.com/cstironkat/status/9891008155
Twitter: suebaby05
says:
Daily Tweet
http://twitter.com/suebaby05/status/9893651559
I subscribe via email
hernandezclan@gmail.com
.-= Beverly Hernandez´s last blog ..High Sierra Carry-On Wheeled Backpack Giveaway =-.
I Follow on Twitter
HomeschoolGuide
hernandezclan@gmail.com
.-= Beverly Hernandez´s last blog ..High Sierra Carry-On Wheeled Backpack Giveaway =-.
I follow via google friend connect
hernandezclan@gmail.com
I have your Button
http://grandmabevsplace.blogspot.com/
hernandezclan@gmail.com
.-= Beverly Hernandez´s last blog ..High Sierra Carry-On Wheeled Backpack Giveaway =-.
ipad extra entry 1
hernandezclan@gmail.com
.-= Beverly Hernandez´s last blog ..High Sierra Carry-On Wheeled Backpack Giveaway =-.
ipad extra entry 2
hernandezclan@gmail.com
ipad extra entry 3
hernandezclan@gmail.com
I Follow KettleWorx on Twitter
HomeschoolGuide
hernandezclan@gmail.com
I’m a facebook fan of KettleWorx
beverly.hernandez
hernandezclan@gmail.com
.-= Beverly Hernandez´s last blog ..High Sierra Carry-On Wheeled Backpack Giveaway =-.
I signed up for the KettleWorx newsletter
hernandezclan@gmail.com
.-= Beverly Hernandez´s last blog ..High Sierra Carry-On Wheeled Backpack Giveaway =-.
I tweeted: http://twitter.com/HomeschoolGuide/status/9894111400
.-= Beverly Hernandez´s last blog ..High Sierra Carry-On Wheeled Backpack Giveaway =-.
I tweeted but can’t seem to get the post to show so I’m posting it without the full url
twitter.com/HomeschoolGuide/status/9894111400
.-= Beverly Hernandez´s last blog ..High Sierra Carry-On Wheeled Backpack Giveaway =-.
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
http://twitter.com/fangirljen/status/9897737770 TWEET
I tweeted
http://twitter.com/lunaj1456/status/9879110552
tweet
http://twitter.com/ohstac/status/9902581836
Twitter: chlorinebrainsbcglobal.net
says:
I learned that KettleWorx has 18 different workouts so you don’t get bored
tweet
http://twitter.com/THEotherCYNtwit/status/9935164272
3/3 tweet http://twitter.com/cstironkat/status/9943586871
I tweeted
http://twitter.com/lunaj1456/status/9928766859
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/search?q=%23Giveaway
Twitter: http://randomthoughtsandsuggestions.blogspot.com/
says:
http://twitter.com/fangirljen/status/9988602179 TWEET
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/9994107446
I tweeted
http://twitter.com/lunaj1456/status/9978201973
3/4 http://twitter.com/cstironkat/status/10002533203
tweet
http://twitter.com/THEotherCYNtwit/status/10004378051
Twitter: dreeg
says:
Each 20 minute KettleWorx routine effectively tones and conditions every muscle in your body.
tweet
http://twitter.com/THEotherCYNtwit/status/10015718181
I entered the ipad giveaway using you as a referal (anne1456 is my username on the site) #1
I entered the ipad giveaway using you as a referal (anne1456 is my username on the site) #2
I entered the ipad giveaway using you as a referal (anne1456 is my username on the site) #3
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/10042483337
I tweeted 3/5 http://twitter.com/cstironkat/status/10043187335
I tweeted
http://twitter.com/lunaj1456/status/10029082040
Twitter: http://mommasweeps.com
says:
you can customize your workout
.-= Miranda Allen´s last blog ..Win Jewelry from MTW designs =-.
tweet
http://twitter.com/ohstac/status/10050771117
3/6 tweet http://twitter.com/cstironkat/status/10064528927
Shorter, more intense workouts are more beneficial than longer ones.
I tweeted
http://twitter.com/lunaj1456/status/10077886531
tweet
http://twitter.com/ohstac/status/10089310856
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/10089287904
I learned that kettleworx combines cardio, core and a resistance workout in each training session. Which means I can work out in less time!
Twitter: http://pregnantkatiesmom.blogspot.com/
says:
I learned that KettleWorx is designed so that neither men nor women will “bulk up.
smchester at gmail dot com
tweet by @hushsweetscove
https://twitter.com/hushsweetscove/status/10093613281
Twitter: http://pregnantkatiesmom.blogspot.com/
says:
I’m a new follower on Google Friend Connect.
smchester at gmail dot com
Twitter: http://pregnantkatiesmom.blogspot.com/
says:
I am following kettleworx on twitter as ptowngirl.
smchester at gmail dot com
I learned that Kettleworx has 18 different workouts that you can do — that keeps you (and your muscles!) from getting bored!
I follow kettleworx on Twitter (karileee)
klamanuzzi at gmail dot com
.-= Kari D´s last blog ..From McDreamy to McDrivey =-.
I follow @giveawaychick on Twitter (karileee)
klamanuzzi at gmail dot com
.-= Kari D´s last blog ..From McDreamy to McDrivey =-.
I tweeted
http://twitter.com/KariLeee/status/10099628060
klamanuzzi at gmail dot com
(can you tell I really want to win?! LOVE Kettleworx!)
.-= Kari D´s last blog ..From McDreamy to McDrivey =-.
tweet
http://twitter.com/THEotherCYNtwit/status/10104198278
You only have to work out for 20 minutes 3 times a week. Sweet.
I signed up for KettleWorX newsletter.
I subscribed blog via email.
I am a fan of KettleWorx on facebook.
I’m following kettleworx on twitter.
I follow both @HeatherM74 or @GiveawayChick on twitter.
I tweeted: http://twitter.com/kathyluman/status/10117084769
I’m following via Google Friend Connect.
follow @hushsweetscove
tweet: https://twitter.com/hushsweetscove/status/10122567243
Several recent studies have shown that short, intense workouts are actually more beneficial than longer, lower intensity workouts
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/10129961698
tweet
http://twitter.com/THEotherCYNtwit/status/10130493611
I learned how easy it is to get started. Looks so fun and cool. Thankyou for the sweeps
tweet
http://twitter.com/ohstac/status/10134200722
I tweeted
http://twitter.com/lunaj1456/status/10124309296
Ilearned that KettleWorx is a truly personal training system that guides you, step-by-step, through your own six week body transformation.
I am an email subscriber.
3/7 tweet http://twitter.com/cstironkat/status/10155746879
tweet
http://twitter.com/THEotherCYNtwit/status/10163492881
Tweeted: http://twitter.com/kathyluman/status/10170860493
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/10178810013
follower @hushsweetscove
tweeted: https://twitter.com/hushsweetscove/status/10180463873
follower and tweeted: https://twitter.com/hushsweetscove/status/10180463873
3/8 tweet http://twitter.com/cstironkat/status/10187582960
tweet
http://twitter.com/ohstac/status/10188670748
I tweeted
http://twitter.com/lunaj1456/status/10175518425
tweet
http://twitter.com/THEotherCYNtwit/status/10212211997
Daily Tweet: http://twitter.com/kathyluman/status/10218993167
tweeted: https://twitter.com/hushsweetscove/status/10230822650
3X the results in one-third the time. Wow, I’m all for that!
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/10235561885
3/9 tweet http://twitter.com/cstironkat/status/10241002313
tweet
http://twitter.com/ohstac/status/10243760158
I tweeted
http://twitter.com/lunaj1456/status/10225490750
3/10 tweet http://twitter.com/cstironkat/status/10260739119
Daily Tweet: http://twitter.com/kathyluman/status/10262696759
tweet: https://twitter.com/hushsweetscove/status/10269741633
I learned that KettleWorx is a complete home fitness program based entirely on kettlebell training.
heather.birkman@gmail.com
I follow you on Twitter.
http://www.twitter.com/hebrif
I subscribe to your newletter
heather.birkman@gmail.com
03/10 – retweet
http://twitter.com/hebrif/status/10278656449
Twitter: fatmeatloaf1
says:
I learned that short, intense workouts are actually more beneficial than longer, lower intensity workouts. Sounds great to me.
Twitter: fatmeatloaf1
says:
Follow you on Twitter.
Twitter: fatmeatloaf1
says:
Tweet!
http://twitter.com/fatmeatloaf1/statuses/10291494430
Twitter: Aerated
says:
I learned that the kettleworx promises you won’t get “bulky”, just toned.
Twitter: Aerated
says:
I signed up for the kettleworx emails.
Twitter: Aerated
says:
I subscribe to your blog via email.
Twitter: Aerated
says:
I follow kettleworx on twitter @Aerated
Twitter: Aerated
says:
I follow with google friends connect.
Twitter: Aerated
says:
I tweeted.
http://twitter.com/Aerated/status/10291785833
tweet
http://twitter.com/ohstac/status/10293904134
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/10300055643
I tweeted
http://twitter.com/lunaj1456/status/10276215236
it says that it takes 12 machines at the gym to do the work of the kettlebell
Tweeted: http://twitter.com/kathyluman/status/10317315024
tweet https://twitter.com/hushsweetscove/status/10320537909
Twitter: Aerated
says:
daily tweet http://twitter.com/Aerated/status/10321771777
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/10327915707
The Fat Free in 42 Plan sounds interesting. I like that it will GRADUALLY improve your diet. A lot of exercise programs neglect the healthy eating part.
I’m an email subscriber.
Several recent studies have shown that short, intense workouts are actually more beneficial than longer, lower intensity workouts. I really want to try these out.
KettleWorx has 18 different workouts
I learned that all it takes is 20 minutes, 3 times a week
I follow Kettleworx on twitter as MelodicMom
I follow GiveawayChick on twitter as MelodicMom
I tweeted: http://twitter.com/MelodicMom/statuses/10346337150
I learned that you customize your workout to target body parts that need the most help, thanks!
tweet
http://twitter.com/THEotherCYNtwit/status/10353267695
I tweeted
http://twitter.com/lunaj1456/status/10327179966
3/11 tweet http://twitter.com/cstironkat/status/10353679820
KettleWorkx provides 200 exercises, 36 unique workouts and more than 12 hours of personal instruction!! WOW!
.-= Em´s last blog ..Swagbucks =-.
Lots of different workouts so you never get bored!
tweet http://twitter.com/HomeschoolGuide/status/10359872283
.-= Beverly Hernandez´s last blog ..STANLEY Tools "Bag Of Tools" Giveaway =-.
i learned that KettleWorx delivers three times the benefit in one-third the time. Just 20 minutes, three times a week delivers a whole body workout – for whole body fitness in a fraction of the time, and at a fraction of the cost, of any other program
nice to build ty.
Tweeted: http://twitter.com/kathyluman/status/10361590735
I learned that short, intense workouts are actually more beneficial than longer, lower intensity workouts… good news right??!
A total body workout in 20 minutes is awesome
tweeted: https://twitter.com/hushsweetscove/status/10369168982
Twitter: Aerated
says:
daily tweet. http://twitter.com/Aerated/status/10371143790
Thank you!
It is nice to be able to customize my own workouts.
This looks like a good workout system.
debp
twoofakind12@yahoo.com
I just have the hand weights right now but there are so many different work outs you can do with the kettle ball!! I REALLY REALLY have been wanting this!! My fingers are crossed!
Twitter: suebaby05
says:
Daily Tweet
https://twitter.com/suebaby05/status/10373096003
No other fitness program comes close to matching the 200 exercises, 36 unique workouts and more than 12 hours of personal instruction that KettleWorx provides. Thanks.
I learned that the Ultra set sells for $89.95
I signed up for their newsletter.
I am following KettleWorX on Facebook.
I am following KettleWorX on Twitter.
I follow you and sent a tweet; http://twitter.com/HSlater351/status/10376339406
I follow you with Google Friend connect!
They offer tons of packages to choose from!
Twitter: http://chisumscrew.blogspot.com/
says:
This is just what hubby and I need to get us moving without getting bored! The complete KettleWorx system includes ten DVDs, training in 200 unique exercises, over 12 hours of personalized kettlebell instruction and a healthy eating guide.
Twitter: http://chisumscrew.blogspot.com/
says:
Follow GiveAwayChick via twitter (@happishopr)
Twitter: http://chisumscrew.blogspot.com/
says:
Tweeted: http://twitter.com/happishopr/status/10383959512
Twitter: http://chisumscrew.blogspot.com/
says:
Follow @kettleworx on Twitter (@happishopr)
I can customize the workout. Great! Thanks for the giveaway!
3/12 tweet http://twitter.com/cstironkat/status/10388220719
I learned that “By combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time. Just 20 minutes, three times a week delivers a whole body workout – for whole body fitness in a fraction of the time, and at a fraction of the cost, of any other program.”
I tweeted
http://twitter.com/lunaj1456/status/10376960630
Using the Kettle weight is the equivalent of using 12 machines in the gym.
I learned that kettle bells have many, many advantages over dumbbells. They work more muscles and have better range of motion. I loved this quote, “Only kettlebell training is as fun as kettlebell training!” lol!
i like that it is designed to tone not bulk you up. looks like a great system, and boy do i need it!
It includes cardio, core & resistance and can develop total body fitness in only 20 mins per day/ 3 days per week. would love to try it. Thanks.
I learned that kettlebell exercise engages literally hundreds of muscles at once. This makes it much quicker to tone up. I would love to try kettlebells!
rlgrady[at]yahoo[dot]com
Follower (pamelashockley)
Thanks.
Twitter: http://www.thriftyjinxy.com/
says:
I learned that for over ten years, Ryan has conducted private kettlebell training sessions working out of the Toronto Film Studio.
.-= Chrysa Duran´s last blog ..Save 25% on Sale and Clearance Items at Shoes.com with Coupon Code =-.
Twitter: http://www.thriftyjinxy.com/
says:
I’m subscribed to your RSS feed in my Google Reader.
.-= Chrysa Duran´s last blog ..Save 25% on Sale and Clearance Items at Shoes.com with Coupon Code =-.
Twitter: http://www.thriftyjinxy.com/
says:
I’m following Kettleworx on Twitter (I’m @ThriftyJinxy).
.-= Chrysa Duran´s last blog ..Save 25% on Sale and Clearance Items at Shoes.com with Coupon Code =-.
Twitter: http://www.thriftyjinxy.com/
says:
tweet http://twitter.com/ThriftyJinxy/status/10404879143
Twitter: http://www.thriftyjinxy.com/
says:
I’m following your blog in Google Friend Connect.
The power of KettleWorx is that every exercise is simultaneously working multiple sets of muscles. Each 20 minute KettleWorx routine effectively tones and conditions every muscle in your body!
.-= Auriette´s last blog ..Would you like a free Oreck Vacuum? =-.
Unlike many other kettlebell training classes, aids and videos, we don’t think in terms of “beating you up,” “smacking you down” or trying to make you the toughest person in the neighborhood. This isn’t a “boot camp” or “iron man training.” Our goal is basic health and fitness, achieved with the help of what we believe is the world’s most effective and efficient training system: KettleWorx.
kw fan on facebook kathylpease
following you on twitter klp1965
http://twitter.com/klp1965/status/10406363260
Google Friend klp1965
I learned that by combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time.
Thank you so much for the chance to win.
jweezie43[at]aol[dot]com
I am a Kettleworx Newsletter Subscriber as jweezie43[at]aol[dot]com.
I am subscribed via email as jweezie43[at]aol[dot]com.
I am a fan of Kettleworx via Facebook as Jill Myrick.
jweezie43[at]aol[dot]com
I am following Kettleworx via Twitter as jlsc123.
jweezie43[at]aol[dot]com
I am following via Google Friends Connect.
jweezie43[at]aol[dot]com
I am following via Twitter as jlsc123.
jweezie43[at]aol[dot]com
I learned that Resistance training is simply movement against external resistance, such as when you lift or swing the kettlebell.
I learned that it provides. 200 exercises, 36 unique workouts and more than 12 hours of personal instruction.
Email subscriber.
KettleWorx has 18 different workouts.
Twitter: AtreauTX
says:
I learned that by combining a complete cardio, core and resistance workout in each training session, KettleWorx delivers three times the benefit in one-third the time. Just 20 minutes, three times a week delivers a whole body workout – for whole body fitness in a fraction of the time, and at a fraction of the cost, of any other program.
How Heavy Are The KettleWorx Kettlebells?
KettleWorx kettlebells come in only three sizes: 5, 10 & 20 pounds. We recommend that anyone not currently active in a physical fitness program begin with a 5 pound kettlebell, with most women later advancing to a 10 pound kettlebell and most men later advancing to a 10 and then a 20 pound kettlebell. Those who are currently active and physically fit may elect to begin with a 10 or 20 pound kettlebell. It is important to note that the KettleWorx program is specifically designed to produce the best results when using kettlebells of the above recommended weights.
KettleWorx Newsletter
Your email address, zestywonderland@gmail.com has been added to our newsletter email list.
email subscriber to 24/7 Mom!
I subscribe to Rss feed in google reader
zestywonderland@gmail.com
Facebook Fan of KettleWorx!
Username: ZESTYWONDERLAND
ZESTYWONDERLAND@GMAIL.COM
Something that I learned on the KettleWorX website is: Muscle burns fat.
Follow kettleworx on twitter!
Username: ZESTYWONDERLAND
ZESTYWONDERLAND@GMAIL.COM
Signed up for the KettleWorX newsletter (CharlieGurl57@aol.com)
I learned that they have a great refund policy. If unsatisfied for any reason within 6 weeks you get a refund less s/h
I follow both your twitter accounts
Username: ZESTYWONDERLAND
ZESTYWONDERLAND@GMAIL.COM
signed up for their newsletter
ardy22 at earthlink dot net
subscribe to you via email
follow kettleworx twitter
ardy22
Tweeted!
http://twitter.com/ZESTYWONDERLAND/status/10409682972
facebook fan KettleWorx
rich hicks
Follow on Google friend connect!
I am a subscriber via email
follow both of your names on twitter
ardy22
tweeted
http://twitter.com/Ardy22/status/10409740948
Fan of KettleWorX on Facebook (Charlene Kuser)
follow google friend connect
ardy22
have button
http://ardy22.blogspot.com
Following kettleworx on Twitter (Swtlilchick)
bookmarked deliciuos
ardy22
stumbled
ardy22
Following you on Twitter (Swtlilchick)
Twitter: choochoo428
says:
Their fitness program is based entirely on kettlebell training.
Tweet:Swtlilchick
http://twitter.com/Swtlilchick/status/10409579652
Twitter: choochoo428
says:
Signed up for the KettleWorX newsletter
Twitter: choochoo428
says:
I subscribe to your blog via google reader
Twitter: choochoo428
says:
Fanned KettleWorX on Facebook
Following you on google friend connect (Charlene)
Twitter: choochoo428
says:
I follow @kettleworx on Twitter – choochoo428
Twitter: choochoo428
says:
I follow HeatherM74 on Twitter – choochoo428
Twitter: choochoo428
says:
Tweet – http://twitter.com/choochoo428/status/10410027193
Twitter: choochoo428
says:
Follow as /\Heather/\ on gfc
Twitter: choochoo428
says:
Stumbled – choochoo428
I learned that Just 20 minutes, three times a week delivers a whole body workout.
subcriber
You do it 20 min 3 X a week.
follower
I heart that KettleWorx has 18 different workouts so you don’t get bored, plus it’s only 20 minutes 3 times a week:)
Button on my blog.
folow on twitter.(donnak4)